24
Aug

Wednesday

By: 321go Leave a Comment

5:30 class had some fun with Atlas Stones after the Tabata work on Tuesday!

Free Bootcamp Community Workout next Saturday, August 27 at 11:00 am. Please email me at meghanphilpot77@yahoo.com Current CCF members…please bring a friend!

Wednesday WOD

“Flight Simulator” or “Mini Flight Simulator”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders -or-

5-10-15-20-25-20-15-10-5

(10 min. time limit)

Then…

“2008 Games WOD”

5 Deadlifts 275/185

10 Burpees

5 Rounds

mWOD

Hamstring PNF

Scale to capabilities

 

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