15
Sep

ESPN2

By: 321go Leave a Comment


 

If you didn’t hear the news. CrossFit has been shown to the Mainstream. Last night (Wednesday) the 2011 Crossfit Games were replayed on ESPN2!

If you are interested in joining Centerville CrossFit please follow the Getting Started links!

Thursday WOD

Build up to a tough 1 RM in the Push Press (15 min. time limit)

Then…

Box Jumps

AMRAP 10 minutes.

mWOD

Hip & Wrist Mobility

Scale to capabilities

 

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