30
Nov

Community Workout

By: 321go Leave a Comment

Community WOD

 

This Saturday, December 3 we will have our Community Workout at 10:00 am. This will be the only workout of the day, and you must bring a guest in order to participate. To reserve a spot, please email Meghan at meghanphilpot77@yahoo.com

Wednesday WOD

15 Tough Push Press

30 Box Jumps

10 KB Swings

12 Tougher Push Press

30 Box Jumps

10 KB Swings

9 Toughest Push Press

30 Box Jumps

10 KB Swings

**Rest only as long as it takes to add weight to the bar for each set of push presses

mWOD

Shoulder & Wrist Mobility

 

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