15
Dec

Christmas Party

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Christmas Party

Don’t forget to sign-up in the gym or email Meghan at meghan@centervillecrossfit.comif you can attend the party this Friday at 6:00. We will workout, enjoy appetizers provided by Bellyfire Catering, and have our white elephant gift exchange. We look forward to celebrating with our entire CCF family!

Wednesday WOD

Snatch Drills: 1 to Knee+ 1 Power Snatch + 2 OHS,

(Increase weight with each set performed with perfect from)

5×3

Then

3 Rounds AFAP:

5 Hang Power Snatch

5 Burpees

5 Squats

Rest 30 sec

 

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