144lbs: Why Female Athletes Should Toss the Scale and Get a New Perspective

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“It was the summer of 1987. I was twelve, we had just moved to a new town, and I was about to start eighth grade. I was babysitting for a new neighbor and they had a scale in their bathroom. We never had a scale at home. The only time I weighed myself was when the teachers weighed us each quarter in school, and then we all ran out to the playground after to compare numbers and brag about who weighed the least.

I stepped on the scale and waited for the fancy digital numbers to pop up.


I was crushed. It was the first time I’d ever weighed over a hundred pounds. That was it. I was fat, ugly, and I’d never be considered cool at my new school. There was no way the popular girls weighed over a hundred pounds. No way.

Recently I was working out at the gym with my fiancé and a friend of ours. We were watching my fiancé do some warm-up glute bridges and he was using 135lbs. My friend said, “You should just sit on him.” I looked at the bar and said, “Well, it’s almost about right.” He said, “135? Really?” And I replied, “Well, 144 as of this morning.” –Becca Borawski

Read the rest of Becca’s article here

Friday WOD

Break up reps as needed, must complete all reps of one movement before moving on

100 wall ball

(Partner who is not working must hold KB in goblet squat rack hold)

100 KB swings

(Partner who is not working must hold MB overhead)

100 box jumps (step down)

(Partner who is not working must hold a wall sit)




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