18
Jan
By: 321go Leave a Comment

CrossFit Kids

CrossFit Kids starts back up this Saturday at 1:00 pm. There is a $5 fee per class, and you must email Becky by tonight with your child’s name and age if you wish for him/her to attend. This is a great opportunity to get the kids up and moving during the cold winter months, and more importantly, a great way to introduce them to the CrossFit principles through fun games and activities. Email Becky at rebecca.balik@gmail.com to register or with questions!

Nutrition Seminar

Our “I Am CrossFit” challenge participants will have their first opportunity to take the nutrition seminar tonight at 7:00. Mitch will be discussing macronutrients and answering any questions you have about the diet so far.

Yoga

There will be no yoga this Saturday; however, please remember that we are offering Power Yoga with Justine all other Saturdays at 11:15 am. Those of us who have taken it can tell you that not only is this is a workout in and of itself, having a yoga instructor who also CrossFits is a blessing. Let Justine use her knowledge of some of movements and trouble areas to help you work out the soreness and increase your range of motion! There is a $10 drop in fee for each yoga class.

Living Social

Anyone who purchased the Living Social Boot Camp promotional package may email Meghan at meghan@centervillecrossfit.com to set up your first class. We look forward to welcoming you to Centerville CrossFit!

Wednesday WOD

“Mini Flight Simulator” Double Unders unbroken or do overfrom the beginning.

5-10-15-20-15-10-5

then

3 Rounds:

5 UNBROKEN OHS

15 UNBROKEN  Pull-ups

5 UNBROKEN Full Snatches

15 UNBROKEN DU’s

5 UNBROKEN Goodmornings

 

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