20
Jan
By: 321go Leave a Comment

You may have noticed all of the mainstream media attention CrossFit has been receiving lately. We are proud to be part of this movement, and hope you will continue to share your experience with friends. We are already receiving RSVP’s for next month’s free workout, scheduled to take place Saturday, February 4 at 10:00 am. Have any potential guests email Meghan at meghan@centervillecrossfit.com to hold their spot!
As a reminder, there will be no yoga class tomorrow!

Friday WOD

Clean Drills:

1 Hang Power Clean + 1 Front Squats + 1 Jerk

5×3


5 Rounds:

10 Push-ups

Max Rep Squat Clean Thrusters

Rest 1 min. btw rounds

Against a 20min clock


 

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