25
Jan
By: 321go Leave a Comment

 

Community Workout
Believe it or not, it’s time to start registering for the February community WOD, which will take place Saturday, February 4 at 10:00 am. If you know someone who would like to participate, please email his/her name and email address to Meghan at meghan@centervillecrossfit.com. We already have several RSVP’s, and we had to close registration last month due to an overwhelming response, so please get those names in ASAP!
Yoga
Don’t forget-Yoga with Justine this Saturday at 11:15! There is a $10 drop in fee, and this is a great way to help your body recover from all the WOD’s of the week. Because this is a power yoga class, you will still get your butt kicked! Please bring a yoga mat!

 

CrossFit Kids

CrossFit kids class will be held on this Saturday at 1:00. You must RSVP by thursday to reserve your spot.  To RSVP please email Becky at rebecca.balik@gmail.com

Wednesday WOD

Snatch Drills:

2 To the hip + Back down to Knee +1 Power Snatch + 1 OHS

3×3


AMRAP 15 mins:

1 Full Snatch

1 Dip

1 Lateral Jump (L+R=1)

Add a rep each round

 

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