26
Jan
By: 321go Leave a Comment

Community Workout
Believe it or not, it’s time to start registering for the February community WOD, which will take place Saturday, February 4 at 10:00 am. If you know someone who would like to participate, please email his/her name and email address to Meghan at meghan@centervillecrossfit.com. We already have several RSVP’s, and we had to close registration last month due to an overwhelming response, so please get those names in ASAP!

CrossFit Kids

CrossFit kids class will be held on this Saturday at 1:00. You must RSVP by thursday to reserve your spot.  To RSVP please email Becky at rebecca.balik@gmail.com

Clothing Order

Friday will be the cut off date to order your long T’s, Hoodies, and Jacket.  These are concepts and will change a little.  But for the most part these pictures will give you a good idea what it will look like. Also 1/27 will be the last day to get in on the Jump Rope order. Click here to see the images

Thursday WOD

Dead Lift:

1×3-50%

1×3-60%

3×3-70%

4×2-80%


3 Rounds:

10 Broad Jumps

10 Power Cleans

15 Pull-ups

10 Hanging Leg Raises

 

Speak Your Mind

*