9
Feb
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Again Centerville CrossFit would like to thank all 55 people that came to our February Community Workout! If you would like to reserve your spot now for March 3rd email Meghan at meghan@centervillecrossfit.com

2012 CrossFit Games Open!

The CrossFit Games season is a three-stage test of fitness. It is comprised of the Open, Regionals, and the world championship, the CrossFit Games.

The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals. The best athletes and teams at Regionals will compete at the CrossFit Games from July 13-15, the world’s premier test to find the Fittest on Earth™.

To make the series of workouts even more fun for everyone, we will be completing them as a group. Here are the details:

  • *The workouts are released on Wednesday of each week, beginning February 22
  • *Each Friday, we will hold heats beginning at 6:00 pm and running approximately every 20 minutes. You will sign-up for your heat each week. On these days, our only other classes will be at 6:00 am and 4:30 pm.
  • *Following each workout, we would like to invite you to stick around and cookout with us. Bring your families and spend some time socializing with everyone!
  • *If you are unable to attend on one of the Fridays, we will offer alternative times for you to get your workout in
  • *Once completed, you will go online and enter your score. Once verified by CCF, you will have the opportunity to watch the results from other gyms from the area and see how you stack up.

*The dates of our group WODs/cookouts will be: 2/24, 3/2, 3/9, 3/16, and 3/23

So what are you waiting for? Go here and register TODAY!

 

Thursday WOD

Hang Snatch + 1OHS

5×3….one super tall box jump btw. sets

then

50 DU’s

20 Burpees

15 Pull-ups

20 OHS (65/95)

15 Pull-ups

20 Burpees

50 DU’s

 

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