By: 321go Leave a Comment

Doug knew he was ready for the Open when he pulled the sword out of the stone! Are you?

You must be registered by Wednesday the 22nd.

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Monday WOD

AMRAP 4mins:

5 Pull-ups

30 DU’s

Rest 2mins

AMRAP 4mins:

5 K2E/T2B

15 Push-ups

Rest 2mins

AMRAP 4mins:

5 Push-Presses

10 Lunges

Rest 2mins

AMRAP 4mins:

5 Wallwalks

10 KB Swings


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