10
Apr
By: 321go Leave a Comment

The following article from CrossFit NYC is a great read for CrossFitters at every stage of your training. The author provides an honest reflection about mistakes made during CF training, as well as advice for getting the most out of your experience. Check it out, and then let us know, “What’s one thing you’ve learned from doing CrossFit?”

 

Regional Reminder: The CrossFit Games Regionals will be held in Columbus on May 11-13. Congratulations to Mitch, Adam R Casey, and Leah, who will all be competing as individuals! We would like to have a strong representation at this event, and volunteers are needed! If you can help on one or more days, please sign-up here. If you have questions about volunteering, please email Mitch at mlyons@centervillecrossfit.com

 

We’d also like to have a group go up and support our athletes, so mark your calendars now!

Tuesday WOD

3 rounds

600m run

20 wall ball

15 K2E

 

 

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