25
May
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**Free Community Workout**

Contact us today to enroll in our free Community Workout on June 2 at 10:00 am. After attending you will qualify to take our Elements classes ($150 value) for free, or receive 2 free weeks of Boot Camp. Now is also the time to get signed up in our 6 week outdoor Boot Camp classes in Centerville or Waynesville…this is the program that sparked Kristi’s transformation! Email Meghan at meghan@centervillecrossfit.com with questions or for more info!

**Yoga**

There will be no yoga on Saturday the 26th.

**Friday Night Lights** (all CrossFitters welcome)

Don’t forget about our monthly Friday Night Light members only workout on Friday the 1st at 6pm.

**Memorial Day Murph** (all members welcome)

On memorial Day there will only be 1 class at 10am.  Please come and give gratitude to all that have served and sacrificed by honoring them with this special Hero Workout.

Friday WOD

Goodmornings Heavy 5×3

Take of 10lbs-15lbs from each side then do 3×10

 

4  Rounds for Max Reps:

In 2 mins Complete:

400m Run

Max Rep Push-ups

Rest 2mins

 

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