12
Jun
By: 321go Leave a Comment

Reminder: Registration is now open for our free July Community Workout. Spots fill up fast, so email Meghan at meghan@centervillecrossfit.com to reserve a spot for July 7 at 10:00 am.

Tuesday WOD

40 Kettlebell Swings

20 Pull-Ups

400 Meter Run

30 Kettlebell Swings

15 Pull-Ups

400 Meter Run

20 Kettlebell Swings

10 Pull-Ups

400 Meter Run

 

 

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