22
Jun
By: 321go Leave a Comment

Reminders: Spots are filling up quickly for our free community workout July 7 at 10:00 am. Please email Meghan at meghan@centervillecrossfit.com ASAP if you wish to attend!

Friday WOD

Dead Lift

5×3

 

10 Rounds:

1-Rarm DB Power Clean

2-Rarm DB Squats

3-RDB Push Presses

1-Larm DB Power Clean

2-Larm DB Squats

3-LDB Push Presses

* 5 Burpee Penalty for Each Drop

 

 

 

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