By: 321go Leave a Comment

We are getting ready for another Progenex Order. This time we will be pre-ordering. IF you would like to have a bag of Recovery or Muscle please fill out the sign up sheet at the front desk.

Reminders: Spots are filling up quickly for our free community workout July 7 at 10:00 am. Please email Meghan at meghan@centervillecrossfit.com ASAP if you wish to attend!

Wednesday WOD

30 sec. L-Sit

3/3 TGU (heavy)

(Not for time)


DeadLifts (250/185)

DB Thrusters (50/35)

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