2 options Today

By: 321go Leave a Comment


Halloween Image 
Halloween Party October 31st.  Come dressed up as a Super Hero that you yourself have invented.  The decorations are going to be totally crazy you won't want to miss it.  (Thanks Janis for giving us a huge hand on the party decor). 

Monday's WOD

100m Med. Ball Run

6 Warrior Burpees

8 Med. Ball Cleans

10 Wall Balls

12 Wall Ball Situps

543 Rounds

Option #2 (available for the 5:30 class only)

Back Squats (out of the rack)


Add weight after each successful set.

Cool Down

Burpee Push Press 20 • 20 • 20

Advanced • Intermediate • Foundational

Speak Your Mind