11
Jul
By: 321go Leave a Comment

Important Reminders:

*There will be no Saturday yoga until further notice!

*Saturday, July 21 at 8:00 am: Centerville CrossFit Games-Mark your calendars!

*Saturday, August 4 at 10:00 am: August Community WOD. Email Meghan at meghan@centervillecrossfit.com to RSVP

Thursday WOD

Clean Drills:

1 Hang Clean + 2 Front Squats + 1 Clean from Ground

*Work up to a max for the complex

Then…

15-12-9

Power cleans

HSPU


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