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As many of you know, local athlete Holley Mangold will be representing USA in the Olympics as part of the weightlifting team. The following article is part of a series she is authoring for Breaking Muscle. We were lucky to have Holley provide Oly lifting clinics for us last year, and we will be watching and rooting her on while she competes in London. Holley will also be at Beef O’Brady’s in Centerville at 6:30 pm on Thursday for anyone who would like to meet her and wish her luck in person!

Reminder: Don’t forget to get signed up for Centerville’s edition of the CrossFit Games, which will be held this Saturday beginning at 8:00 am. We expect competition to finish between 12-1 pm, but we will be able to get more information once we know how many we will have.  Please add your name to the board ASAP! Also, Carol has invited everyone back to her home afterwards for a cookout. Please bring a side dish and the beverage of your choice.

Tuesday WOD

Power Cleans

6 x 2.2.2

-60-70% 1 RM


5 Rounds:

30 seconds DB lunges

30 seconds rest

30 seconds bear crawl

30 seconds rest

30 seconds burpee box jumps

30 seconds rest


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