By: 321go Leave a Comment

Tonight is our Friday Night Lights workout at 6:00 pm. We will have no 4:30 class that day, but all other classes will run on a normal schedule. FNL is open to everyone from any class, and we welcome you to join us in participating in a surprise WOD whose format will mimic that of the Games.


Free Community Workout

Sold Out! August’s community wod this Saturday at 10:00 am is Sold Out.

Friday WOD

Work up to a MAX Snatch

* Full or Power, but if it is UGLY and/or includes a press out

it does not count!


AMRAP 12 mins:

3 WallWalks

6 DB Clean and Jerks

8 KB Swings





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