8
Aug
By: 321go Leave a Comment

Centerville CrossFit member and chef Jeff Blumer will be teaching at Dorothy Lane Market’s School of Cooking on Thursday, August 16th.  The class is all about Paleo: Paleo Made Easy.  See details below about the class and how to register.  There are a limited number of seats available, so register now!

Paleo Made Easy

Despite working with food everyday, Chef Jeff Blumer has lost 40 plus pounds this year by sticking to this way of eating that has many names: Caveman, Hunter-Gatherer, Primal, and Paleo. Avoiding all grains, dairy, sugar, and artificial sweeteners leaves us with many wonderful options of meats, fish, fruits, and vegetables. Jeff will demonstrate several quick recipes that will have you looking forward to your next healthy meal. This will include: Creamy Roasted Red Pepper & Coconut ShrimpSliced Tender Beef with ChimichurriWild Mushroom ChickenMashed CauliflowerVegetable Stir-Fry; and Jeff’s own dessert/snack, Paleos.
Chef Jeff Blumer • Thursday, August 16 • 6:00 PM – 8:30 PM • $65.00

To register, visit Dorothy Lane Market School of Cooking Website: http://www.dorothylane.com/cooking/soc/classes.pl?schedule=category&category=7

Wednesday WOD

7 Rounds for time:

6 Hang squat cleans

18 burpees

Rest 1:30 b/t each round


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