22
Aug
By: 321go Leave a Comment

 

 

 

Updates and Reminders

*In case you missed it on Facebook, please take a minute to watch the following video on some upcoming changes. See Mitch with questions!

*We will be taking orders for the ladies t-shirts and tank tops until the end of the week. Order forms and samples to try on are on the front counter!

*Email Meghan at meghan@centervillecrossfit.com to reserve your spot for our September community workout on September 8 at 10:00 am.

 

Wednesday WOD

Side plank (on elbow, feet stacked) – hold for as many seconds as possible each side – one attempt only

***record the number of seconds/side on the board

AMRAP 15 minutes

10 deadlifts (225/135)

20 weighted sit ups

50 double unders

 

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