5
Aug
By: 321go Leave a Comment

We had to much fun at our photo shoot for the new blog. Thats coming soon. I promise!

Community Workout: Saturday 11:00am

Community workouts are open to everyone and a great way to find out what CrossFit is all about!  If you are a current client, be sure to bring a friend with you to the workout.

How to sign up: Email Mitch at mlyons@centervillecrossfit.com  If you are a current client include your friend’s name & email address

 

Friday WOD

1 RM Squat Snatch in 4 attempts or less

(10 min. limit then)

15 Squat Snatches M 125 W 85

30 Lateral Jumps 4′

10 Squat Snatches

20 Lateral Jumnps

5 Squat Snatches

10 Lateral Jumps

*If you are unable to do Squat Snatches do 1 Power Snatch + 1 OHS

 

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