12
Sep
By: 321go Leave a Comment

Wednesday WOD

Weighted side plank (hold DB at hip) – 40 seconds/side x3; rest as needed

 

10 thrusters

100m sprint WITH equipment*

10 thrusters

100m sprint WITH equipment*

10 thrusters

*you must break down your bar, make separate trips for each piece (bar + 2 bumpers = 3 trips) and rebuild it before doing the next set of thrusters

 

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