By: 321go Leave a Comment

Our new system is going great! Please make sure to fill out your paper work if you have not yet done so. Thank you for all your cooperation during this transition; it seems like everything is coming together the way we anticipated. If you still have any questions about anything please feel free to come and talk to me!

Wednesday WOD

4 sets:

6 hang power snatches

12 push ups

400m run

Rest 4-5 min between


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