By: 321go Leave a Comment


Today is the last day to preorder Progenex!
Recovery chocolate $60
Muscle chocolate $70

Ladies: Your preordered tank tops and tee shirts are in. You can pick them up at the front desk.

Friday WOD

Back squat – work up to a tough 1
***perform max second L-sit hold between sets (after a few warm up sets)
5 min 1-arm KB (or DB) snatches
4 min weighted sit ups
3 min goblet squats
2 min push ups
1 min DUs
Record total number reps

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