By: 321go Leave a Comment


Congratulations to Phil & Lisa Gallagher for getting married this past weekend. There where quite a few Centerville Crossfitters there to help celebrate their special day.

Monday WOD

Kipping pull up* cluster – x3; rest 2 min
(*or ring rows with a 2 second pause at the top)

4 rounds

10 squat clean thrusters
15 bar facing burpees
20 DUs

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