26
Sep
By: 321go Leave a Comment

Free Community Workout

Our next free community workout is Saturday, October 56 at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 10 events have sold out. If you’re interested or have questions, please email Mitch at mlyons@centervillecrossfit.com

Wednesday WOD

Back squat – 5 sets of 5
EMOM for 10 minutes
Hang power snatch + power snatch + snatch balance
then right into
Tabata push ups (20 sec on/ 10 seconds rest)

 

Speak Your Mind

*