15
Oct
By: 321go Leave a Comment

Amazing Grace- 30 Clean and Jerks for time

 

When: Saturday, October 20th at 10:00 AM

 

How to Participate:

1. Join our Affiliate Team

2. Create your own fundraising page

3. Earn your support shirt

 

Anyone raising $80.00 or over will receive the signature Barbells for Boobs support shirt provided by Reebok. The $80 contribution is the estimated cost to provide one mammogram.

*PLEASE DO NOT BRING MONEY RAISED INTO THE GYM! ALL FUNDS GO DIRECTLY TO BARBELLS FOR BOOBS® AND MUST BE TRACKED ON THEIR SITE.

Barbells for Boobs is a non-profit breast cancer organization, who through the mammograms in action grant program provide screening and or treatment for those in need. For more information, visit their site: http://www.barbellsforboobs.org/

 

Monday WOD

Deadlift – 5 sets of 3

 

30-20-10

weighted step ups

plank rows

jump squats (2 DBs)

 

 

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