18
Oct
By: 321go Leave a Comment

Our Nutrition Challenge kicked off yesterday! We had an amazing 44 people sign up to take this challenge on and look forward to all the amazing results our participants will have!

Amazing Grace:

Sign up now for our “Amazing Grace” fundraiser this Saturday at 10am!  Don’t forget to wear you pink attire.

Thursday WOD

Pull up negatives – 4 sets of 3-5 reps; 5 seconds to lower
Squat clean – 5,3,1,1,1,1 work to your “heavy” and record
3 rounds
50 sit ups
40 MB twists (L+R=1)
30 sec plank hold

 

Speak Your Mind

*