19
Oct
By: 321go Leave a Comment

 

Amazing Grace:

Sign up now for our “Amazing Grace” fundraiser this Saturday at 10am!  Don’t forget to wear you pink attire.

Friday WOD

Back squat – 5 sets of 3
***heavier than last week

AMRAP 15  minutes
20 pull ups
20 burpees

 

Speak Your Mind

*