29
Oct
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Friday Night Lights

Friday November 2nd at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters.

 

Free Community Workout

Our next free community workout is Saturday, November 3rd at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 11 events have sold out. If you’re interested or have questions, please email Mitch at mlyons@centervillecrossfit.com

Monday WOD

CF Total part 1
Back squat – 1RM
then,
Find a max weighted pull up
***if you can’t do a strict pull up, do 5 sets of negatives, 3-5 reps (5 seconds to lower)

 

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