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Nov
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Food Swap

The Food Swap is THIS SUNDAY at 2pm! We encourage everyone to come, whether you’re participating in the Nutrition Challenge or not. This is a great way to try out lots of Paleo recipes, plus if you bring your own dish to try you’ll be leaving with FIVE new meals for the week. Info packets are on the front desk by the computer. Please fill out the second page and turn in to a trainer by Friday! Email Becky with any questions brogers018@gmail.com

 

Free Community Workout

Our next free community workout is Saturday, November 3rd at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 11 events have sold out. If you’re interested or have questions, please email Mitch at mlyons@centervillecrossfit.com

 

Friday Night Lights

Friday November 2nd at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters.

Thursday WOD

 

In teams of 2:

AMRAP 15mins:

10 Wallballs

10 Push-ups

Rest 5mins

 

AMRAP 15mins:

5 Pull-ups

10 Burpees

 

*only one person working at a time, each partner must complete one full round before switching!

*If you did the WOD yesterday substitute 5 Deadlifts and 10 Paratroopers (L+R=1).

 

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