By: 321go Leave a Comment

This past Saturday a huge group of newcomers got an introduction into CrossFit during our monthly Community Workout.  Congratulations to everyone that attended we look forward to working with you!

If you would like to schedule your FREE intro class click here.

Monday WOD


Work up to a 1RM

Strict Press

*Go up in SMALL incriments today!

(If you maxed out 2 weeks ago, Work up to a 1RM Push Press)

“Mini Snatching Cindy”

AMRAP 12mins:

5 Pull-ups

10 Push-ups

15 Squats

* Each Round Starts with 2 Full Snatches!

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