7
Nov
By: 321go Leave a Comment

Centerville Crossfit would like to announce that we will be starting a new program T/Th at 5:30.  Our new beginner  classes will be starting! This class will be perfect for anyone just looking to get with cross fit or just improve in their CF skills.

Wednesday WOD

 

10 Rounds:

30 sec. on 30 sec. off

Alternating DU’s and L-sits

 

5 Rounds:

15 Hang Cleans

15 (Clapping)Push-ups

Rest 2mins Btw. Rounds

* Your goal is to be AS FAST AS POSSIBLE!!

Score= Total Time – 8mins

 

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