20
Nov
By: 321go Leave a Comment

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Thanksgiving Day Hours
Thursday 10am class only
Black Friday 12-3 only. We will be open for a 3 hour block for open gym. There will be a workout but no classes will be ran. Come in and workout with a group or solo.

Tuesday WOD
1 RM front squat

“Tabata Fran”
Alternating 12 rounds
20 sec on 10 sec off
Thrusters
Pull ups

Then
3x ME plank holds

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