21
Nov
By: 321go Leave a Comment

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Thanksgiving Day Hours

Thursday 10am class only
Black Friday 12-3 only. We will be open for a 3 hour block for open gym. There will be a workout but no classes will be ran. Come in and workout with a group or solo.

Wednesday WOD

3 Rounds:

30-40UB DU’s/or if not proficient Max UB DU’s

3-5 rope climbs

Max L-Sit

* Not for time, practice these skills!

That does not mean going really slow, though. Keep a moderate pace!

AMRAP 12Mins:

3 Man-Makers

6 Box Jumps (24/28)

Speak Your Mind

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