27
Nov
By: 321go Leave a Comment

Christmas Party!

Friday December 14th at 6pm will be our annual Christmas Party! We will be having dinner followed by a “white elephant” gift exchange  with a $10 maximum.  Please mark your calendars.

What is a white elephant gift exchange?

 

Free Community Workout

Our next free community workout is Saturday, December 1 at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 12 events have sold out. If you’re interested or have questions, please email Mitch at mlyons@centervillecrossfit.com

 

Friday Night Lights

Friday November 30th at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters.

 

Tuesday WOD

2 RM Push Press

 

EMOTM for 12mins:

4 Push Presses

6 Pull-ups* (if you did pullups on Monday substitute plank rows)

8 KB Swings

* Scale to Ring Rows if you cannot get in a band yourself

or this time frame is not feasible

 

4xME (Max Effort) L-Sit

 

 

 

 

Speak Your Mind

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