29
Nov
By: 321go Leave a Comment

 

Check out the video CrossFit HQ did for Centerville native and Pittsburg Steeler, Will Johnson.

Announcements:

Christmas Party!

Friday December 14th at 6pm will be our annual Christmas Party! We will be having dinner followed by a “white elephant” gift exchange with a $10 maximum. Please mark your calendars.

 

Free Community Workout

Our next free community workout is Saturday, December 1 at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 12 events have sold out. If you’re interested or have questions, please email Mitch at mlyons@centervillecrossfit.com

 

Friday Night Lights

Friday November 30th at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters.

Thursday WOD

Low Bar Box Squat

12×2 @ 75%

* Box should be right below Parallel. Sit on box releasing the hips, but keeping the abs tight!

 

AMRAP 3Mins:

5 Paratroopers

2 WallWalks

Rest 1min

 

AMRAP 3Mins:

5 Jump Squats

5 T2B/K2E

Rest 1min

 

AMRAP 3Mins:

Max Burpee Broad Jumps

 

 

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