3
Dec
By: 321go Leave a Comment

Christmas Party!

Friday December 14th at 6pm will be our annual Christmas Party! We will be having dinner followed by a “white elephant” gift exchange with a $10 maximum. Please mark your calendars.

 

Monday WOD

In 15 Min work up to a Heavy Single Snatch

then,

In teams of 2:

50 DU’s

30 KB Swings- While partner does OH plate hold 45#

30 Lunges (L+R=1) While partner holds bottom of squat

30 Sit ups-  While partner V holds

30 Wall Balls-  While Partner Goblet squat hold

30 Burpees-  While partner does plank hold

*must complete all reps before moving on and reps are not shared.

 

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