17
Dec
By: 321go Leave a Comment

Thank you all for coming to our Holiday Party! We had a blast hope you did too!

 

Centerville CrossFit Holiday Hours:

December 24-25 (Christmas Eve & Christmas) – We will be CLOSED

December 26th-29th we will have OPEN gym.  There will be no classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!

Pay attention to the times as they are different on specific days.

December 26th: 7am-10am

December 27th: 4pm-7pm

December 28th: 4pm-7pm

December 29th: 9am-noon

We will also be closed December 31 & January 1st.  We will resume normal hours, January 2nd.

 

Monday WOD

A: 15 Min work up to a heavy single Snatch

B: In teams of 2

8 rounds total ( each person does 4)

10 Burpees

20 DB push press

30 Mountain climbers (L+R=1)

Mobility WOD HW

Video 1

Video 2

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