21
Dec
By: 321go Leave a Comment

Please be aware of the winter weather today and in the future.  Please check our Facebook and/or our twitter feed (on the right) for updates on closings.  We would hate for anyone to show up and there be no one there!

Centerville CrossFit Winter Gear PRE-Order!

The temps are dropping, and now is the time to put in an order for some Centerville Crossfit winter apparel. Long sleeve ts, hoodies, and sweats will all be available for pre-order starting tonight at the Christmas party. We will have samples of everything to try on!

 

Centerville CrossFit Holiday Hours:

December 24-25 (Christmas Eve & Christmas) – We will be CLOSED

December 26th-29th we will have OPEN gym. There will be no classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!

Pay attention to the times as they are different on specific days.

December 26th: 7am-10am

December 27th: 4pm-7pm

December 28th: 4pm-7pm

December 29th: 9am-noon

We will also be closed December 31 & January 1st. We will resume normal hours, January 2nd.

 

Friday WOD

A1: Power Clean

6×1.1. @70-80%

 

A2: HBBS

6×2 @ 80-90%

Rest atleast 1min. Btw. Sets

 

3 Rounds:

10 KB Swings (53/70)

10 Squats with KB in rack position – right

25 yard One Arm Farmer Walk with KB in rack position – right

10 KB Swings (53/70)

10 Squats with KB in rack position – left

25 yard One Arm Farmer Walk with KB in rack position – left

 

 

 

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