4
Jan
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Guest Week!!!

This month we will be doing something a little bit different to handle the traffic of the new year. We will be doing a guest week January 7th- January 11th during our evening classes! (4:30, 5:30, & 6:30) This will be a time for you to bring in your friends and family to try crossfit! (1 class during the week)

If you have friends or family that would like to attend please email admin@centervillecrossfit.com to check availability with the time and day.

Garage Games at Centerville CrossFit

Last day to register Jan 6th

Let’s take a strong representation from CCF!

Sign-up at the gym (this does NOT register you) so we know who’s going. You must regiser on-line at CLICK HERE TO REGISTER

Friday WOD

A: 15mins to Work to a Heavy Snatch

B: AMRAP 5mins:

5 Thrusters (135//95)

5 Push-ups

Rest 5mins

AMRAP 5mins:

5 Power Snatches (95/65)

5 Pull-ups

Speak Your Mind

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