8
Jan
By: 321go Leave a Comment

Guest Week!!!

This month we will be doing something a little bit different to handle the traffic of the new year. We will be doing a guest week, this week  (January 7th- January 11th) during our evening classes! (4:30, 5:30, & 6:30) This will be a time for you to bring in your friends and family to try crossfit! (1 class during the week)

If you have friends or family that would like to attend please email admin@centervillecrossfit.com to check availability with the time and day.

 

Tuesday WOD

A: 15 mins to Build to a Heavy Snatch


B: 3 Rounds:

45 Sec. DU’s

Rest 15 sec.

45 Sec. Burpees

Rest 15 sec.

45 Sec. Wallballs

Rest 1min

 

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