10
Jan
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The Garage Games World Wide Wod

Heats

The Garage Games World Wide Wod heats have been posted here.

 

Schedule *subject to change*

8:30-9:00am Athlete check in

9:15am  Standard Briefing

Click here to see the Standards

9:30am Helena

12:20pm Grace

1:50pm Karena

3:00pm Awards

 

Food: We will have paleo concessions brought to you by Belly Fire Catering for sale.

Spectators:  $3 cover charge

 

Guest Week!!!

This month we will be doing something a little bit different to handle the traffic of the new year. We will be doing a guest week, this week  (January 7th- January 11th) during our evening classes! (4:30, 5:30, & 6:30) This will be a time for you to bring in your friends and family to try crossfit! (1 class during the week)

If you have friends or family that would like to attend please email admin@centervillecrossfit.com to check availability with the time.

 

Thursday WOD

A: 6 Rounds:

Split Jerk x 1.1.

4-6 Dips

* Not for time, rest as needed btw.

 

B: 6 Rounds:

Max Pull-ups

5 yrd – 10 yrd – 10 yrd. – 5 yrd  Shuttle Sprint

5 Box Jumps

 

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