11
Jan
By: 321go Leave a Comment

This Saturday follow the signs to The Garage Games

The Garage Games World Wide Wod

Heats

The Garage Games World Wide Wod heats have been posted here.

 

Schedule *subject to change*

8:30-9:00am Athlete check in

9:15am  Standard Briefing

Click here to see the Standards

9:30am Helena

12:20pm Grace

1:50pm Karena

3:00pm Awards

 

Food: We will have paleo concessions brought to you by Belly Fire Catering for sale.

Spectators:  $3 cover charge

Friday Wod

A: 8-10 min to work up to a heavy Clean.

 

B: AMRAP 6 Mins:

5 DL (185/275)

5 Burpees

15 DU’s

Rest 4 mins

AMRAP 6 Mins:

2 C2B Pull ups

2 Thrusters (95/135)

4 C2B

4 Thrusters

6 C2B…. Continue adding 2 reps until time up.

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