17
Jan
By: 321go Leave a Comment

Pre-ordered winter gear is in please pick it up at the front desk.  We also have more red T-shirts in!

Thursday Wod

In teams of 2: AMRAP 20 min

5 DL ( No more than 70%)

10 Box jumps

15 Wall Balls

*Partners must alternate between movements each round.

ie. Partner 1 does 5 DL, Partner 2 does 10 Box Jumps. Partner 1 does 15 Wallballs then reverse for round 2

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