18
Jan
By: 321go Leave a Comment

Thursday evening we had a surprise olympic lifting clinic from Olympian and Centerville native Holley Mangold!  We are sorry for the late notice not this clinic as we only gave you all a couple hours to plan. But we hope to hold more in the future with proper notification.   We’d like to thank everyone who attended and also a huge thanks to Holley!

Friday Wod

A: 2 Push Jerks + 1 Split Jerk

6×1

B: 4 Min Amrap

2 Bar MU/ 2 C2B

4 Wall Balls

 

Rest 2 Mins

 

4 Min Amrap

2 Wall Walks

4 Pistols

 

Rest 2 Min

 

2 Min Amrap

Max 1 Push up Man Makers

 

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