24
Jan
By: 321go Leave a Comment

Announcements:

Saturday Classes Canceled 1/26/2013

There will be no classes on Saturday due to Barbell Blitz which will be taking place in Covington, KY.  Please come support your fellow cross fitters that will be competing!

Free Community Workout

Our next free community workout is Saturday, February 2nd at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 12 events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

Friday Night Lights

Friday, February 1st at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters. THERE WILL BE NO OTHER EVENING CLASSES

Thursday WOD

A: Hang Squat Clean

6 x 2-3 Reps

 

B: 5 Rounds AFAP:

10 Push Jerks

10 Push-ups

10 Ring Rows (Hard)

10 T2B

Rest 1:30 btw.

 

 

Speak Your Mind

*