By: 321go Leave a Comment


Jeff Blumer, CCF member and owner of Bellyfire Catering offers Passion 4 Paleo Meals delivered weekly.  As we approach our nutrition challenge we wanted you to have the opportunity to sample some of the items offered.  Jeff will be here with hot Paleo samples tonight from 5:00-7p. He will have a sign up sheet and be able to answer any questions as well.

Wednesday WOD

A: 30 sets of 5 unbroken push ups


B: 30 sets of 3 unbroken push ups

*chest ONLY touches floor, no thighs

(Time cap – 12 minutes)


10 rounds

10 deadlifts (135/95)

10 jump switch lunges


Speak Your Mind